Ergoworks Inc. | Bangalore India Ergonomics Occupational Therapy

Ergonomics- what it is all about

Ergonomics is a science that deals with the individual and his work environment. It is a study of individual’s activity in work or at home. It involves the study of the postures, blood circulation aspects, back problems and issues related to individual’s physical limitations. In simple words it helps people to do their work more efficiently and with fewer chances of injury and illness. By using Ergonomic principles one can reduce stresses and strains on the body which ultimately helps health and safety of the individual and organization.

Variants of Ergonomics

Physical ergonomics is concerned with human anatomical, anthropometric, physiological and biomechanical characteristics as they relate to physical activity.
Cognitive ergonomics is concerned with mental processes, such as perception, memory, reasoning, and motor response, as they affect interactions among humans and other elements of a system.
Organizational ergonomics is concerned with the optimization of socio technical systems of Organizations, which includes the study of their including organizational structures, policies, and processes.

Work environment & Ergonomics

In the present office work environment, physical Ergonomics plays an important role. Multiple factors put office workers at risk for aches and pains which are related to improper ergonomics. More and more people are suffering from repetitive strain injuries (RSI). It is proven that Ergonomics can help people to work safely and reduce chances of physical injury.

How Ergonomics can help you in your work life?

Ergonomics helps one with setting up the workplace e.g. Safe usage of computer, chair, desk, telephone so that one can incur fewer strains on his/her body. So what one needs is the right set up, posture, right work habits, and simple exercises to keep fit to work.

Right posture while working at your desk

Keep Feet flat and supported
Knees lower than hips
Low back against back rest
Shoulders relaxed and by the side
Elbows bend around 90-100 degrees
Wrist and hand in neutral (i.e. straight position)
Fingers curled as if you are holding a ball in your hand while typing
Head over shoulders in straight alignment

Solutions from ERGO WORKS:

ERGO WORKS helps in assessing your work station /workplace ergonomic analysis and looking at the needs for modification. Some Ergonomic products that may help in achieving good alignment and minimizing risk for injury are: Ergo Lumbar Support
Foot rest
Height adjustable monitor stand
Angular laptop stand
Articulated keyboard trays
Wrist rest
Mouse rest
Document holders
Mouse bridge
Antiglare filter